Counsellor & Family Therapist

Helping you Rectify, Repair, Restore & Heal

I offer effective treatment for mental and emotional problems. You don’t have to be diagnosed with a mental health problem to benefit from therapy. Become stronger and more self-aware. Private & effective.

Solution to all your mental issues

Become STRONGER & more SELF AWARE

Anxiety and Stress relief
Cure to Mild Depression
PTSD & Low self esteem issues
Premarital and Marital counselling
Maternal mental health issues
Dealing with Relationship issues
Postpartum stress
Low mood and confidence issues
Adolescents and Adults going through Life transitions

Live at your fullest

  • Beat Stress

    Get proper guidance along with effective mechanisms to cope up with stress.

  • t

    Be a New 'You'

    Feel more Self-confident & Self-sufficient. Be more prepared for the challenges in life.

  • Rise Above

    Realize your worth & Get out of Self-Blame loop.

  • Resolve conflict in your mind

    Let not your mental blockages hold you back to live a happy life

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Who am I?

Archana Singhal

A Qualified and trained Counsellor & Family Therapist, Educator and, Yoga coach based out of capital of India- Delhi. I am a member of 'National Psychological Wellbeing Council' and 'Counsellor Council of India'.

I am a Specialist in anxiety and stress relief & also to ease your PTSD, mild Depression, low self esteem, life transitions low mood and other such issues. I provide my services online globally and offline for Delhiites Only!

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Our services come with a promise to make quality mental healthcare available to all those who are seeking it, so they can truly feel better, get better, and stay better.

We serve clients globally from all age groups.

Book a FREE Discovery Call NOW! By clicking on 'Book Call' below

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FAQ

Counselling and Therapy can help you feel more aware of how you are feeling, so that you can Act-even through small steps-in ways that promote your Mental Health. When our Mental Health is strong, we feel more prepared for challenges. We feel more resilient and less out of control when things become difficult. Counselling can be a new and valuable investment in yourself that can give you a happy and much needed experience.

I have focused on working with individuals and families. I recognise the role played by family and all relationships in our lives so I encourage the clients to work with me alongside their family for achieving common goals. I am a certified and well-trained counsellor and Family Therapist.
I work with adolescents and adults going through life transitions, stress, anxiety, PTSD, low self-esteem, low mood, mild depression and postpartum stress. I also work with maternal mental health and with families going through life transitions, dysfunctions and relationship issues pertaining to friends, spouse and partners. I also provide premarital and marital counselling.

People often report that they have started feeling better only after first session. This may not mean that issue has been resolved but speaking openly with a non-judgemental and supportive individual makes one relieved almost instantly.
Counsellor/Therapist works with client to set mutual goals and plans with regard to where you expect to reach with the process. Depending on the situation and issue effective counselling and Therapy takes somewhere between 6-13 sessions and sometimes longer. You and Me, can set our goals and work on them together!

Any counselling and therapy work on the basis of therapeutic relationship that gets established between the therapist and client. I also go by that and focus on the relationship that build between me and client to make the change happen.
I work with the client centred approach that’s also known as Rogerian model where client makes the choices which affects his/her life. I work in congruency with the client. I strive to take my clients to a level where they make most difficult and bravest changes when they feel accepted, safe and supported. Our capacity of making human connections is amazing and I work towards developing a healthy alliance with my clients.
Also, I adopt an integration of a few ever-growing number of therapeutic techniques like Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Talk Therapy, Creative Therapy, interpersonal Therapy and more…

I work with my clients globally, so depending on the needs of clients I give appointments for morning, afternoon and evening.

Cost of the session depends on the length of the session and on whether the session is 1:1 or includes spouse and other family members. The first session is called intake session which helps both the client and the therapist know each other and for the general assessment of the client’s situation. It is also meant for both parties to understand if the client and the therapist are a good match. Post assessment, economical packages are offered to the client as per requirement.
Fees for sessions are mentioned in "Services" page of website please refer to that:
If you still Face any issue feel free to contact me on Instagram/ via Email.
I also offer sliding scale fee option for students and clients with financial hardship. This option can be discussed during the intake session.